What we offer at Wellness HQ?
Wellness HQ provides in person counselling as well as online sessions for adults and adolescents (aged 13 years and over) to have an open and confidential conversation with compassionate counsellors.
Our counsellors are dedicated to creating a safe and comfortable space for people to freely express and explore their thoughts, feelings and behaviours that can often be overwhelming and difficult to manage.
At Wellness HQ, we believe that seeking help for challenges that impact our wellbeing is a strength. Everyone deserves to have the knowledge and skills to improve their mental and physical health and quality of life, which is why we are passionate about providing affordable access to counselling for all people.
Our therapists are counselling interns completing their final year qualifications in Counselling and are supervised by Wellness HQ Principal Psychologist, Dr Rina Daluz.
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Drawing on supportive counselling principles and practical strategies, we support individuals to learn new ways of dealing with difficult emotions, events and relationships to achieve their goals, positive change and improved wellbeing.
Wellness HQ welcomes all individuals regardless of sexuality, gender, age, ability, ethnicity, and background.
We are here to support you and your unique wellbeing journey.
Location
Wellness HQ is located in the heart of Double Bay at 15 Cross Street.
Walk through the Oasis and up the stairs.
Contact
Counselling Hours
Wednesdays
9:00am - 5:00pm
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Emails and phone calls will be accessed during these hours.
Wellness HQ will close on Wednesday 11th December 2024 and
will reopen on Wednesday 15th January 2025 for appointments.
If you need extra support outside our business hours please contact below numbers.
It is a strength to ask for help when you need.
Emergency Department at your local hospital or Dial '000'
NSW Mental Health Line (open 24/7): 1800 011 511